Monday~
it's a tired day =)
WC Holland lose to Spain, But I will still be a strong supporter of NetherLands =)
They played well last night till the total 90min, it was a draw.
Gym today just to tone up my muscle, I guess I decrease alot, I cant bench with high volume so I just add the intensity to it.
Saw Clement today, it seems like he was quite okay le as compared to last nite.
Was quite tired, I was still up so late as I just get my last meal of the day with ice cream as desert. I will try to break down my meals, instead of the big 3 meals, I will be adding from four meals to six meals a day. Must eat more veggies and fruits for vitamins.

TELL US ABT YOURSELF

THis simPle boy pursing a simple life J.J Ong Jun Jie
Single
going 18
17th July 1991.
Has been growing since birth from sleeping to crawling den to standing to running to jumping now think of flying then, & is about 1.7m in height now.

THis simPle boy pursing a simple life Achieve in becoming a better bball player
Everythings goes smooth for me

Desmond ^^ Jesslyn a.k.a Justea =D RON Vanessa =) LEE TING =) Suli =) c@rol =) Seri =D Yan Kang=D Cherly Lee Xin Yi ELISE NETTE CHLOE WENDY KELLY ANNA CARL SEAN SHAWN HILLARY MARK TIM KARY CHERYL DIANA EMMA JOHAN JASON TINA JOAN KEN CARMAN SHANE

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skin done by heartburnt.
Pictures/fromdeviantart,edited/by heartburnt.
layout by Eclair//many thanks!